What would you say if we told you there’s a magical elixir that can improve your performance in school and sports and can also boost your mood? Turns out there is, and it runs straight from your tap! That’s right, we’re talking about plain old H₂O. Water might not seem as exciting as sugary sodas or sports drinks, but when it comes to staying hydrated, water is a whole lot better for you. And staying hydrated is important, because dehydration can cause headaches, anxiety, and fatigue. Luckily, it’s easy to incorporate more water into your diet. If you do, you’ll experience a variety of health benefits, including increased focus and a stronger immune system. Read on to find out how proper hydration affects your body, mind, and mood. Then turn to the back page for some fun ideas about how to add more water to your life.
You might have heard you should drink eight cups of water a day, but there’s no one-size-fits-all amount. Listen to your body and remember to hydrate throughout the day. Here are some tips:
- Your urine should be a shade between clear and light yellow. Aim for the color of lemonade, not apple juice! If it’s totally clear, you might even be over-hydrated.
- Drink more water when you’re sick, working out, or in a hot climate.
- Pay attention to how often you urinate. You should be peeing once every three or so hours.