If you watch shows about teens, you’re probably familiar with party scenes where all the characters are drinking, smoking pot, or using other drugs. Based on these shows, you might think all your peers often get high or drunk.
As it turns out, that’s not true. Teen alcohol use in the U.S. is on the decline. In fact, the majority of teens don’t vape or use any type of drugs. According to a 2023 survey by the National Institutes of Health, most teens say they are abstaining from using marijuana, alcohol, or nicotine.
That’s good news, because drugs and alcohol are especially dangerous for teens. Research shows that the earlier you start using illegal substances, the more likely you are to develop a dependence on them. Every year you wait to use drugs or alcohol reduces your chance of developing an addiction.
If you do stay sober, you’ll be in good company. Read on to hear from teens who are saying no to drugs and alcohol—and their advice for staying sober.