Continue the learning journey with the following writing prompt:
In MEDITATING ON MEDITATION, have students write a one- to two-page reflective essay about meditation. They should start by defining what meditation is and listing any misconceptions that might exist about it. Have them continue by describing any past experience they have had with meditation. (If they haven’t had any experience with meditation, they can describe its positive effects based on what they learned from the article, or try some meditation techniques from the article and use that first experience to guide their introduction.) Then have them consider the aspects of their life they believe could be improved by meditation. They should conclude by listing possible ways they might fit meditation into their schedule.