Let’s face it: Getting out the door on time in the morning can feel impossible. You might be tempted to skip breakfast, but this is one shortcut you want to avoid. Whether you go the full eggs and bacon route or you opt for a smoothie on the go, a good breakfast can set you up for a day of success. Studies have found that students who eat breakfast before class have more energy and longer attention spans. They also score higher on tests than students who skip breakfast. Starting the day with a nutritious meal can also boost your emotional wellbeing, helping to reduce feelings of stress and anxiety. Here’s the scoop.